Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven and the pains of hell, but most of all because they offend Thee, my God, who art all good and deserving all of my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen. (3 years)